Oh man, I love this idea so much. I love moving my body- whether it’s yoga, strength training at the gym, cycling, or hiking. I have gratitude for my yoga instructors because they always ask for time to acknowledge that you brought yourself on the mat but I think I take for granted that I move my body in those other ways because they are so deeply ingrained in my routine. Would love to take those 2 minutes at the gym or on my bike or the trail to savor 👏 will implement!
Oh man, I love this idea so much. I love moving my body- whether it’s yoga, strength training at the gym, cycling, or hiking. I have gratitude for my yoga instructors because they always ask for time to acknowledge that you brought yourself on the mat but I think I take for granted that I move my body in those other ways because they are so deeply ingrained in my routine. Would love to take those 2 minutes at the gym or on my bike or the trail to savor 👏 will implement!
Yes Abbie! Love this idea for you. ✨ Try it for a week and report back here. 💗
.
Thanks for reading and being a part of this community