In my humble opinion, whatever comes next in the day — deserves our presence. And, in order to bring more presence we often need two things. First, to recognize we have the desire and aim to be more present. Second, to change our patterns so they align with this desire.
I explore this concept in this short walk and talk riff. Join me for a little stroll while we consider what intentional transitions can gift our lives and relationships.
Here are a few pics of the babies I mention:
After you listen or read to the transcript, share or forward this to any friends who you think would resonate or benefit from this message.
And, if this sparks something in you — I am all ears. Share in the comments.
Thank you for being here. You are appreciated ✨
With love, Heather and Jai jai
P.S —> Did you read last weeks email about the 6 week Online Group Series I am facilitating beginning in August? LEARN MORE HERE.
P.P.S —> ||HERE|| is my July Morning Practice playlist. Music to move/sway/wiggle/dance/breathe/meditate with. Enjoy!
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