Archive - Free To Wonder

When Rules Became My Cage

A personal share on how I am learning to be with my restrictive tendencies

Aug 17 •

6:09

I recorded a playful audio file for you

When technology fails you + Final Call

Aug 5 •

July 2025

This is what Helped me Today

Overwhelm. Burnout. Exhaustion. Heartache. Confusion. Fear. Terror. Panic pulsing through your body.

Jul 30 •

7:11

Guided Meditation - Appreciation

For when you need to remember what is most important

Jul 26 •

14:06

|| Time Sensitive || Contribute More Meaningfully

Group practice is back!

Jul 22 •

So you want to be more Present

Jul 15 •

7:17

|| NEW || Group, 6 week Series

Guided Practices + Group Integration

Jul 10 •

5:40

The Power of Sound

Sounds that heal

Jul 8 •

8:25

June 2025

87 years of Wisdom tells us this ...

Listen now | Meet John on this Walk and Talk Heather "riff"

Jun 29 •

3:54

Set the Foundation

Get Unstuck by Setting the Foundation. A walk and talk "riff"

Jun 24 •

7:24

How Do You Want to Contribute to Humanity Today?

Listen now | The question I asked myself today. A walk and talk Heather "riff"

Jun 17 •

12:55

Walking and Talking

Listen now | *Something new*

Jun 11 •

11:10

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